5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia

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Type Kindle Edition

Release Date 2010-01-13

List Price $16.00

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Description

The much authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP

Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.

5-HTP is in addition a great antioxidant this can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing widespread scientific studies and case histories, shows how this groundbreaking supplement can help you.

From the Trade Paperback edition.

5-HTP is a naturally derived amino acid this has been shown in comprehensive studies to be safer than prescription drugs for the treatment of insomnia and depression, and can in addition be used for treating obesity, migraine headaches, fibromyalgia, and premenstrual syndrome. It may prove to be extra popular than St. John's wort for the treatment of depression and other serotonin-related conditions, as it's been shown to produce outcomes in as little as two weeks, while the herb may get a month or longer.

Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to give details the hows and whys of depression at the neurotransmitter altitude, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are in addition several sections together with intimidating titles along the lines of "Enhancing 5-HTP together with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray consists of enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica Jorgensen

Customer Reviews

Potentially harmful advice 2010-06-16

By A. Wolf (New Jersey)

I am all for natural ways to relieve depression and other ailments. I have been a a number of different prescription antidepressants and hated the side effects. However, I found Dr. Murray's book rather troublesome. As someone else pointed out, he tends to get too clinical for the average layperson to understand, and the book does contain a number of inconsistencies. More troubling is that he recommends doses that are far too high! I spoke to a naturopathic physician and have seen articles stating that the daily intake of 5 HTP should not exceed 50 milligrams. Dr. Murray recommends far more than that. He also neglects to point out that people ideally should only take this with a doctor's supervision. This stuff is just as powerful as prescription antidepressants, and should not be taken lightly. Furthermore, Dr. Murray is very rigid in his philosophies. He insists that people must completely eliminate caffeine, alcohol, foods with sugar, etc. I realize consuming caffeinated beverages, booze and sugar to excess is a bad idea. But they're not harmful in moderation. To the contrary, numerous studies have concluded that consuming a glass of red wine per day actually has many health benefits. The same goes for green tea, which contains caffeine. Furthermore, the average person would be hard-pressed to completely eliminate these from their diets. Dr. Murray also insists that people must take literally dozens of supplements to facilitate the maximum effectiveness for 5 HTP. I can't imagine how the majority of people could swallow that many pills a day. Plus, the expense would be prohibitive. I do believe that this author has his heart in the right place. But I feel this book misses the mark in a lot of ways. And people should not take this without consulting with a trained medical professional.

EXCELLENT BOOK 2010-04-24

By Olympia Economopoulou (Europe)

very necessary book for understanding depression and deal with it naturally
- without drugs and chemical intervention

Excellent Guide to the Use of an Excellent Product 2009-03-03

By Kathy Wright (Richmond Heights, MO USA)

This book provided scientific, statistical and anecdotal support for my decision to use this product. It guides you through the body and the brain and explains how and why it works, and why it is better than other alternatives. The author provides suggested supplements for use with 5 HTP and appropriate dosages for each of its many uses. It was very readable and not dogmatic.
For those, like me, who suspect that long term use of prescription antidepressants may be inadvisable, and for those who are looking for less expensive and safer ways to manage their moods, their weight, their pain, and their sleep patterns, this book is an excellent guide.

Natural Cure for Migraine Headaches 2009-01-19

By Texas Girl (TEXAS)

I have had this book on my shelf for a while occasionally scanning it for information about headaches. For some reason I picked it up the other day and my life has been changed. I use to take a ton of meds for migraines and not to mention the cost of my rescue meds. I checked with my neurologist before taking the 5 HTP. He thought it was good to try it. I have been headache free for over 2 weeks now. I feel great and have energy and wake up feeling rested. My suggestion is if you have headaches, of course check with your doctor, but give this a try. No side effects except feeling much better and off toxic meds. I have tried EVERYTHING. This is the only thing that gives me hope. I found his book very informative.

5-HTP is the real deal 2008-06-26

By Fred Baucom (Rocklin, CA USA)

I can't comment on the book as I have not read it. But since you are on this page and considering the book, assume you are interested in 5-HTP. I just want to encourage you to explore this remedy...I've tried many prescription and non-prescription formulations, and this one has far and away worked the best. Others worked as well for a time, but then dropped off. Of course, must include the caveat that my make-up is undoubtedly different than yours, so your results may vary - but...check it out!

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